Coffee, Gym, Business and Life Experiences.
Episodes
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Kevin's story.
Kevin talks us through how he found CrossFit and how fitness and sports have always been a part of his life. With several half marathons and full marathons under his belt he shares his experience of those events.
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Alex's story.
Alex has an amazing story, his limitations have not stopped him achieving anything in his life and it goes to show that perseverance is one of the many keys to success.
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Molly's story.
Molly talks us through her experience in a mad world of Recruitment before a career change in teaching. Having done a couple ski seasons abroad, she explains much she enjoyed the whole experience.
We talk through the continuous damaging effects of social media and the implications it has had on us and what it will do to the future generation.
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Lauren's story.
Lauren shares her experience with food and how she dedicated 12-18 months on learning how to eat and what her body needed. Her travelling experience around the world and how she built a career in teaching.
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Sachi's story.
Sachi shares his experience from moving to London from The Wirral. As a primary school teacher he shares the impact that COVID had on him and his younger students.
Sachi talks us through some of the most amazing places he has been in the world and where to go next!
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Catalina's story.
Catalina shares her experiences of living abroad in Spain, starting a business in the hospitality industry and what made her move to the UK.
She also shares with us her journey within CrossFit and attaining her CF-LV1 Cert.
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Katherine Allen's story.
Katherine shares her love for holidays and how she found CrossFit. As a teacher in an boarding school, Katherine shares her experience of how the impact on learning over the last 18 months has affected her and her students.
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Ravi Joshi's story.
Ravi shares his experience working for huge brands such as Nike and Ralph Lauren. We discuss how getting into the fitness industry was very different when he graduated from university with a degree in Sports Science.
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Gemma Walsh's story.
Gemma is a nurse working within Sexual Health in the NHS. We discuss her achievements going back to university at 25.
Also in this episode we discuss Gemma's journey and how it brought here to her current role.
We find out her why.
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Julan Shah's story.
Julan shares his astonishing story of losing 25kg over a 2 year period which led him to take part in 6 Triathlons.
We find out an undiscovered talent for the violin, his climbs up some of the worlds biggest mountains and let us inside of a religion you may not have heard of.