The CrossFit Harrow Podcast

Coffee, Gym, Business and Life Experiences.

Episodes Date

Our goal over the next 52 episodes is to share 52 different stories. This week we share Sona Bhatia's story. The face behind @sonasfoodjournal, Sona shares with us where she found her love for cooking...
May 13, 2021
Our goal over the next 52 episodes is to share 52 different stories. This week we share Sarah Gibbon's story. Sarah shares her experience growing up into Athletics, her struggles with self image growi...
May 6, 2021
Our goal over the next 52 episodes is to share 52 different stories. This week we share Lorraine Fleming's story. Lorraine shares her experience of working the corporate world, fitness influencing the...
April 29, 2021
Our goal over the next 52 episodes is to share 52 different stories. This week we share Sri Aathavan's story. After many years of not succeeding at fitness in terms of enjoyment, Sri came to CrossFit ...
April 22, 2021
Our goal over the next 52 episodes is to share 52 different stories. This week we share Lynsey Mason's story. Lynsey came to CrossFit Harrow unhappy about the way she felt about herself. In this podca...
April 15, 2021
For all the times you said you would do this or would do that, should do this or should do that, a woulda, coulda, shoulda approach.   It just takes one time.   One opportunity can change your life.
April 8, 2021
'You can't train yourself fit. Leave behind the exhausting pursuit of exercise for the sake of exercise and instead focus the beautiful balance between health and performance'  Beyond Training, Ben Gr...
April 1, 2021
Imagine a world where women are introduced to exercise as a means to build strength, muscle and confidence, instead of a means to be 'thin' and taught that nutrition is more about health, longevity, a...
March 25, 2021
Ultimately, we know that everything comes down to happiness but for those still on that journey  in understanding that you are more likely to be going off other people's projections on what you should...
March 18, 2021
Today's episode is short and strong. Something I have become personally passionate about. It can only be you. You want things around you to change, maybe there’s something you’re not happy about withi...
March 11, 2021

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