The CrossFit Harrow Podcast

Coffee, Gym, Business and Life Experiences.

Episodes Date

Sit back for a while and take a moment to think about where you currently are and what’s happening around you. Be grateful for what you have… count your blessings. The chances of you in this earth,the...
October 22, 2020
You may say to me you really need to lose weight and you’ve tried everything, I may ask have you started with smaller portions, and you answer no. I ask have you tried exercising more, you answer no....
October 15, 2020
The misconception of why you’re going to the gym.   This might cause some controversy but I LOVE it.     I have said this often in relation to exercise, a lot of people underestimate what they eat and...
October 8, 2020
We all know there is no shortage of difficulties. The smooth Instagram life does not exist. Instagram life is not real. So the next time adversity strikes, see how you might be able to react or approa...
October 1, 2020
The purpose of high volume training and vigorous hours of training is to meet the demands of the CrossFit games or competition. Inside the 4 walls of a CrossFit gym is education, teaching people how t...
September 24, 2020
You are not your parents, you are not your qualifications, you are not your job, you’re not the size of your network or your friends, you are the sum of your words, choices and actions.   I think this...
September 17, 2020
Brands, companies and even I dare use the word influencers need to stop with this perfect shape or perfect body that men and women are supposed to have.   These people have a responsibility, a respons...
September 10, 2020
I want to ‘tone’   I don’t want to become too bulky, I just want to be toned. something that unfortunely may never go away.   The aim of today is to educate you in some goal setting and identify what ...
September 3, 2020
There is a huge difference between what people say and what people do. All the information you need for whatever answer you are looking for is a click away. YouTube, Google it is all there for FREE. B...
August 27, 2020
Whatever your not changing, you are choosing.    We actually need to focus on the behavioural changes. Choose behaviours, you have control of these things.  The examples I’m about to say are fitness r...
August 20, 2020

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