Coffee, Gym, Business and Life Experiences.
Episodes
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Simona's story.
Simona shares her experience with her fitness journey and how she is constantly striving to evolve as a person. Having faced a lot of challenges in her life including the loss of her mother, she explains how she has built resilience in her character and how her journey has taught her and constantly teaches her new things.
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Deena's story.
Deena shares her amazing travelling experience which gave her a realisation into focusing on her health and fitness.
Deena has spent the best part of 20 years enjoying different physical and mental challenges through fitness and is looking forward to the personal development that can be achieved through CrossFit and fitness.
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Ieva's story.
Ieva shares her story on how she started she started her fitness journey and a time for the wrong reasons. We discuss the relationship with food and the barriers Ieva has overcome and not be influenced with some of messages of the fitness industry.
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Kevin's story.
Kevin talks us through how he found CrossFit and how fitness and sports have always been a part of his life. With several half marathons and full marathons under his belt he shares his experience of those events.
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Alex's story.
Alex has an amazing story, his limitations have not stopped him achieving anything in his life and it goes to show that perseverance is one of the many keys to success.
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Molly's story.
Molly talks us through her experience in a mad world of Recruitment before a career change in teaching. Having done a couple ski seasons abroad, she explains much she enjoyed the whole experience.
We talk through the continuous damaging effects of social media and the implications it has had on us and what it will do to the future generation.
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Lauren's story.
Lauren shares her experience with food and how she dedicated 12-18 months on learning how to eat and what her body needed. Her travelling experience around the world and how she built a career in teaching.
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Sachi's story.
Sachi shares his experience from moving to London from The Wirral. As a primary school teacher he shares the impact that COVID had on him and his younger students.
Sachi talks us through some of the most amazing places he has been in the world and where to go next!
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Catalina's story.
Catalina shares her experiences of living abroad in Spain, starting a business in the hospitality industry and what made her move to the UK.
She also shares with us her journey within CrossFit and attaining her CF-LV1 Cert.
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Our goal over the next 52 episodes is to share 52 different stories.
This week we share Katherine Allen's story.
Katherine shares her love for holidays and how she found CrossFit. As a teacher in an boarding school, Katherine shares her experience of how the impact on learning over the last 18 months has affected her and her students.