The CrossFit Harrow Podcast

S3 E7: Calling Out The BS

I have to call it out, you just have to think differently. 

Our Existence

Controversial.. maybe?.. What do you want to be remembered for?

OG CrossFit

After watching some YouTube clips of The CrossFit Games it brought back some nostalgic moments of my CrossFit journey. It's important to keep the authenticity of where CrossFit came from and cement its roots.

Heart Rate Or Calories?

Wearables. Technology is everywhere, but why do you need it on your wrist and what do you track?

Most likely.. your output... but why?

Black Friday

The Power of Black Friday and how it relates your Health & Fitness

Which of these are holding you back?

Following on from last week, we talk about the variables that could be holding you back on your 'weight loss' or 'aesthetic' journey. Find out which one is holding you back.

Making A Connection

It's good to be back. 

Today we talk about why you're not taking your Nutrition seriously. You know when you know you need to something and someday you will have to address it.  But it is not today, so we put it off and it becomes harder and harder.

Episode 97 : Simona Pirfo

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Simona's story.

Simona shares her experience with her fitness journey and how she is constantly striving to evolve as a person. Having faced a lot of challenges in her life including the loss of her mother, she explains how she has built resilience in her character and how her journey has taught her and constantly teaches her new things. 

Episode 96 : Deena Bhudia

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Deena's story.

Deena shares her amazing travelling experience which gave her a realisation into focusing on her health and fitness.

Deena has spent the best part of 20 years enjoying different physical and mental challenges through fitness and is looking forward to the personal development that can be achieved through CrossFit and fitness.

Episode 95 : Ieva Apsolone

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Ieva's story.

Ieva shares her story on how she started she started her fitness journey and a time for the wrong reasons. We discuss the relationship with food and the barriers Ieva has overcome and not be influenced with some of messages of the fitness industry.