The CrossFit Harrow Podcast

S3 E27 The Power Of A Growth Mindset in Fitness & Life with Richard Prentice

Richard shares his journey to CrossFit and how it has transformed his fitness and mindset. He initially had misconceptions and fears about CrossFit, but after trying it out, he found it addictive and effective.

He discusses the importance of having a growth mindset and embracing mistakes as learning opportunities. The conversation also touches on the pressures of social media and the unrealistic body image standards portrayed.

Richard emphasises the need for individuals to figure out their own path and make improvements that align with their values and goals. In this conversation, he talks about his experience in designing sales incentives and working in the exhibitions business.

Rich also shares his thoughts on work-life balance and managing stress. He emphasises the importance of prioritising and making time for hobbies and personal interests.

The conversation also touches on the topics of learning new skills, the growth mindset, and the challenges of pursuing fitness goals.

S3 E26 The Benefits of Journaling and Personal Growth with Vishal Amin

Vishal Amin shares his journey of joining CrossFit Harrow, the challenges he faced, and his experiences with solo traveling. He also discusses the impact of social media, the benefits of journaling, and the importance of personal growth and self-discovery. Vish discusses his journey from photo journaling to video journaling, the benefits of journaling, and the evolving landscape of marketing. The conversation delves into the impact of journaling on memory, time perception, and decision-making. It also explores the changing dynamics of marketing, the role of customer service, and the influence of social media on consumer behavior.

S3 E25: The Cost of Staying The Same

In this episode, Lorenzo discusses the cost of staying the same and the missed opportunities that come with it. He emphasises the importance of personal growth and being open to new experiences. Staying the same can lead to missed opportunities, lower job satisfaction, limited personal development, and a competitive disadvantage. It can also result in a lack of motivation, self-confidence, and engagement. Lorenzo encourages listeners to embrace change, continuously learn, and write down the cost of staying the same versus the opportunities that can be gained.

S3 E24: The Role of Health Psychology in Behavior Change with Siya Mistry

In this episode, Siya shares her journey of finding CrossFit Harrow and how it has helped her regain her love for fitness. She discusses her previous experiences with weight training and other workout classes, highlighting the importance of having a gym that provides a structured program.

Siya also talks about her background in health psychology and how it relates to behavior change and motivation. She touches on the challenges she has faced as a person of color in the fitness industry and the importance of representation. Siya also shares her new hobby of hiking and the benefits of pushing herself out of her comfort zone.

Siya discusses the importance of fitness outside of the gym and the empowering experience of being surrounded by like-minded individuals. She shares her experiences of hiking trips and solo traveling, highlighting the benefits of new experiences and immersing oneself in different cultures. Siya also talks about finding balance between work and training, and her future goals of more traveling and career advancement.

S3 E23 "I want to be able to have that effect on people." with Sid Dadlani

In this conversation, Sid, a managing partner at Kinara International, shares his journey from the military to entrepreneurship. He discusses how his family business manufactures products for companies like Uber Eats and Just Eat. Sid also talks about the importance of teamwork and leadership skills he learned in the army. He emphasizes the need for discipline and the ability to push through challenges. Sid also touches on his fitness journey and the role of spirituality in his life. Finally, he discusses the future direction of Kinara International and their goal to help more brands with product design and distribution.

S3 E22 Balancing Family, Work, and Training with Pardip Rai

In this episode of the CrossFit Harrow podcast, Pardip shares her fitness journey and the importance of functional fitness and strength training. She discusses her experience with turf games and the empowering feeling of women lifting heavy weights. Pardip also talks about the importance of instilling a love for health and fitness in her children and the challenges of balancing family, work, and training. She emphasizes the importance of listening to your body and incorporating rest days and mobility work into your routine. Pardip's goal is to maintain her strength and health for the future and be a positive role model for her children.

S3 E21 Your Questions Answered

This week I answer some of the questions you have emailed in. Hope you enjoy!

S3 E20: Does Your Fitness Journey Align To Your Beliefs Or Values?

Are you doing it all wrong? What's most important to you?

S3 E19 : Why You Should Redo Your Intro

Controversial but hear me out. Would you pass your driving test if you sat it again? Probably not. We picked up a rake of driving habits that we can't/ won't shake and would need to go back to basics to eliminate them. Guess what.. same in fitness.

S3 E18: Level Up

What's next in the hierarchy? What is a metcon? How does CrossFit actually work?