Episodes
Thursday Feb 01, 2024
E3 E11: Your Questions Answered
Thursday Feb 01, 2024
Thursday Feb 01, 2024
This week I answer some of the questions that have been sent in. If you would like a question answered, please email us at info@crossfitharrow.com
Thursday Jan 25, 2024
S3 E10: Your Fitness Pension
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Have you thought about your fitness giving you a better return in your later years?
The physical pension is just as important as your fiscal pension and you can take care of it in just the same way.
Thursday Jan 18, 2024
S3 E9 :Finding That Coach
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Today I talk to you about a real life event that happened to me which got me thinking about finding that person/ coach outside of your inner circle.
Thursday Jan 11, 2024
S3 E8 CrossFit. What is it?
Thursday Jan 11, 2024
Thursday Jan 11, 2024
“CrossFit is just randomly programmed workouts that are meant to beat you down,” is a common refrain we hear from anti 'CrossFitters' regarding workout programming methodology.
Here, I express my views.
Thursday Dec 21, 2023
S3 E7: Calling Out The BS
Thursday Dec 21, 2023
Thursday Dec 21, 2023
I have to call it out, you just have to think differently.
Thursday Dec 14, 2023
Our Existence
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Controversial.. maybe?.. What do you want to be remembered for?
Thursday Dec 07, 2023
OG CrossFit
Thursday Dec 07, 2023
Thursday Dec 07, 2023
After watching some YouTube clips of The CrossFit Games it brought back some nostalgic moments of my CrossFit journey. It's important to keep the authenticity of where CrossFit came from and cement its roots.
Thursday Nov 30, 2023
Heart Rate Or Calories?
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Wearables. Technology is everywhere, but why do you need it on your wrist and what do you track?
Most likely.. your output... but why?
Thursday Nov 23, 2023
Black Friday
Thursday Nov 23, 2023
Thursday Nov 23, 2023
The Power of Black Friday and how it relates your Health & Fitness
Thursday Nov 16, 2023
Which of these are holding you back?
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Following on from last week, we talk about the variables that could be holding you back on your 'weight loss' or 'aesthetic' journey. Find out which one is holding you back.