The CrossFit Harrow Podcast

Episode 43 :How To Stay Fit If You Can't Exercise Easily

On today's episode I talk about some of the fundamental things you need to clarify with yourself if exercise isn't easy for you at the moment. 

How can you make it work for you?

What can you do differently to stay as fit as possible

Episode 42 : Group Exercise Versus Personal Training

There is no right or wrong with this, it is whatever works for you.

 

Today I give you an insight into some of the things you need to consider for your choices. 

 

You decide. 

Episode 41 : Home Gym or Gym Gym .. It is your time.

Today I talk about getting the best of out of your training at home and what to look out for when taking it back into the gym. 

Episode 40 : What Is At The Top Of Your List

Quantity or quality?

We are everyday people who have become close to obsessed on how we look/ eat .. Why?

Why is fitness at the top of our list.

Episode 39 :How To Avoid A Lazy Lockdown

This week I talk to you about what you can do to avoid a lazy lockdown. These are simple and effective way you can help improve your self a esteem and mindset over these challenging times.

If we do the things that help us internally, our external result will improve!

Episode 38 : 60 Day Strong

Today I tell you a wonderful story with passion over our 60 day strong programme. If there is one thing you do today, it's to listen to this podcast!

Episode 37 : Give Yourself Credit

Give yourself credit when credit is due. We are our own worst enemies and will be one of the firsts to put ourselves down unless you have developed that level of self respect and self appraisal. We don’t have to wait for others to say well done, or you’ve worked hard or you look great. Give yourself that self respect.

Episode 36 : In Fitness & In Health

Today we talk about the balance of health in comparison to fitness.

 

'It also amazes me and it's such a shame how many people are willing to trade their health for wealth… but when it comes to getting health back, they are not willing to even give up a small piece of wealth' 

Episode 35 : The Festive Season

If you don’t have the mental strength / coping mechanisms/ strategies to step away from it, you can out do habits that have taken months to create. Notice I didn’t say years, it very unlikely that you will break that (possible but very unlikely).

 

And you are going to see an absolute wave of shit on social media over the next month or so. Genuinely if you see an advert for a quick fix or empty promise unfollow it. You are an adult, if you still haven’t managed to separate shit from the real stuff I would say you haven’t learnt your lessons yet.

Episode 34 : How To Get Shit Done

Well let me say this, when a photographer can’t change a scene, they change their angle and lens to capture the best of that scene. Similarly, when you can’t change a situation in your life, change the perspective to get the best out of that situation.

 

And most of you have nailed that in training and the circumstances… This leads me into saying that if you can apply this attitude into every walk of your life, you will be non-stop achieving and succeeding in everything you do.