The CrossFit Harrow Podcast

Episode 53 : Lynsey Mason

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Lynsey Mason's story.

Lynsey came to CrossFit Harrow unhappy about the way she felt about herself.

In this podcast we talk about some key turning points in Lynsey's life where she learned valuable lessons about herself and found her own path to happiness.

Episode 52 :What Do You Do When Faced With Adversity?

For all the times you said you would do this or would do that, should do this or should do that, a woulda, coulda, shoulda approach.

 

It just takes one time.

 

One opportunity can change your life.

Episode 51 : What Are You Going To Change?

'You can't train yourself fit.

Leave behind the exhausting pursuit of exercise for the sake of exercise and instead focus the beautiful balance between health and performance' 

Beyond Training, Ben Greenfield.

Episode 50 : Perfection Is Just An Illusion

Imagine a world where women are introduced to exercise as a means to build strength, muscle and confidence, instead of a means to be 'thin' and taught that nutrition is more about health, longevity, and actually being nourished rather than just being 'skinny'. 

 

World changing. 

Episode 49 : Complaining Is For Quitters

Ultimately, we know that everything comes down to happiness but for those still on that journey  in understanding that you are more likely to be going off other people's projections on what you should look like, or a certain weight you want to be . Or maybe what you feel you want to look like someone and even then that might not be what you actually want ..

 

Episode 48 : Be The Change You Want To See

Today's episode is short and strong.

Something I have become personally passionate about.

It can only be you.

You want things around you to change, maybe there’s something you’re not happy about within yourself or the environment you're in.

You want the world to change?? And I'm not talking politics or anything like that, more values, morals, compassion…

You want people to be kinder to each other?

START WITH YOURSELF.

The world is in a complete mess at the moment.

Look at the media right now, fucking shambles. 

'Anything you practise you’ll get good at, including bullshit’

Episode 47 : Nutrition 101

Here are certain things you can do to take control of your nutrition. 

Episode 46 : Are You Stuck In a Rut?

Here's a few things you can do to regain that fire in your belly for training. 

Episode 45: How To Create An Effective Fitness Plan

How many times do you want to reset?

What if you could make training effective that you didn't have to reset and didn't have to lose motivation every few months or even weeks. 

What expectations do you have on yourself?

Episode 44: How Do You Measure it?

Can you say you're measuring well?

In the end will it all matter?