The CrossFit Harrow Podcast

Episode 63 : Vivek Rao

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Vivek Roa's story.

As a successful businessman and one of CrossFit Harrow oldest members, Vivek shares his experience of his fitness and life journey, from his meditation and being a regular smoker to turning completely vegan. 

Episode 62 : Sam Marshall

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Sam Marshall's story.

Sam shares his experiences with his career moves and his role as a Firefighter. He talks us through his sporting career with his exceptional ability as a Rugby and American Footballer. 

Episode 61 : Ash Virji

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Ash Virji's story.

Ash is your everyday CrossFitter and shares his passion for his personal improvement. Ash suffered some heartbreaking news through lockdown and shares his story with us.

Episode 60 : Romana Benediktova

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Romana Benediktova's story.

Romana talks us through her childhood, moving to England after growing up in Czech Republic and also shares some of her experiences during her most difficult times.

Episode 59 : Theo Cronhlem

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Theo Cronhelm's story.

Theo talks us through what it was like growing up in Belfast in the 70/80s through boarding school, his love for cricket and some of the challenges he suffered in his adult life. 

Episode 58 : Sandy Pandya

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Sandy Pandya's story.

We discuss Sandy's experiences, her love for weightlifting and how as used fitness as a way to combat a life threatening situation.

Episode 57 : Sona Bhatia

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Sona Bhatia's story.

The face behind @sonasfoodjournal, Sona shares with us where she found her love for cooking, her childhood growing up in Kenya and her acceptance to one of life's biggest challenges as a woman.

Episode 56 : Sarah Gibbons

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Sarah Gibbon's story.

Sarah shares her experience growing up into Athletics, her struggles with self image growing up and retraining herself to step away from the social platforms that over consume the majority of the population.

Episode 55 : Lorraine Fleming

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Lorraine Fleming's story.

Lorraine shares her experience of working the corporate world, fitness influencing the family and how social/ binge drinking was detrimental to her health and mental wellbeing.

Episode 54 : Sri Aathavan

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Sri Aathavan's story.

After many years of not succeeding at fitness in terms of enjoyment, Sri came to CrossFit Harrow knowing he wanted to try something different.

In this podcast we talk about some of the pivotal moments and challenges Sri faced managing a business and making himself happy.