The CrossFit Harrow Podcast

Episode 74: Simran Rifat

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Simran Rifat's Story. Simran talks us through her love for Tae Kwando, Kickboxing and different types of Mixed Martial Arts.

She discusses the pressures as a student as a recent graduate in Biomedical Science. Simran talks about her roots in Pakistan and how food is a big part of her culture.

Episode 72 : Mona Advani

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Mona Advani's Story.

Mona talks us through her battles she has faced in her life including a serious car accident which left her with life threatening injuries. As a lover of all foods, Mona talks us through her business experience in the F&B sector including setting up shop at local Markets.

Episode 71 :Jack Starmer

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Jack Starmer's Story.

Jack talks us through his recent challenge he set himself which included The Capital Ring Walk, which is an 80-mile circular route around London that crosses 33 local councils raising money for Mental Health Charity Mind and Women's Aid.

Episode 70 :Natalie Daley

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Natalie Daley's story.

Natalie talks us through her experience in medical school explaining some of the social equality barriers she faced which led her to volunteer as a mentor with African Caribbean Medical Mentors to support Black African and Caribbean young people applying to medical school.

She also talks us through another one of her many talents as a stylist and the Do's and Don'ts to men and women's fashion.

Episode 69 : Charles Bailey

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Charles Bailey's story.

Charles explains how he found minimalism through lockdown and how he has adapted it in his every day life. Entering fatherhood for the second time, Charles explains how he has managed his lifestyle to adapt to the demands of life, creating a balance to allow him maximise his work and health and fitness.

Episode 68 : Sheena Patel

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Sheena Patel's story.

Sheena talks us through how she exercise has helped her asthma, her mental health and how it makes her feel. She also talks us through how she was offered 2 different jobs at the same time which ultimately, has led her into her career today. 

Episode 67 : Jaina Shah

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Jaina Shah's story.

Jaina talks us through her what life was like growing up in Kenya. How her husband moved the whole family alone whilst she was her home town in Kenya with the children and how Homeopathy has changed her family's life. 

Episode 66 : Orla Dunford

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Orla Dunford's story.

Orla talks us through her experience of graduating through lockdown, her aims and ambitions of joining the army and why she joined CrossFit.

Episode 65 : Yamana Zeden

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Yamana Zeden's story.

Yamana talks us through her youth growing up in Syria and how she fought every day with the battles going on around her. She talks to us about her amazing achievements despite the uncertainties in her life.

Episode 64 :Gaby Lai

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Gaby Lai's story.

Gaby talks us through her Bucket List, living abroad and her love for swimming and her astonishing achievements as a Tri Athlete qualifying for the World Championships.