The CrossFit Harrow Podcast

Episode 84 : Paula Kanesanthan

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Paula Kanesanthan's story.

Paula shares a different experience with us on how she found CrossFit and how it fits in to her everyday life. How she found running, completing the London Marathon and her experience working at Warner Bros and Disney!

Episode 83 : Steph Archer

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Steph Archer's story.

Steph shares her experience of an appendix rupture at the age of 14, her competitive side to swimming doing over 10 hours of competitive training and how she found CrossFit.

Episode 82 : Ged Gillan

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Ged Gillen's Story.

Ged gives us an insight into his passion of Rugby and the major flaws between the two major sports in the UK; Rugby and Football, how we found CrossFit and why it works for him. 

 

Episode 81 : Georgina Carr

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Georgina Carr's Story.

Georgina shares her passion on wanting to make a change in helping people, those in particular who living with neurological conditions, as Chief Executive of the Neurological Alliance (https://www.neural.org.uk/) Georgina has a lot of first hand experience of the effects and impact what the right support can do for someone.

We also have a very open conversation with regards to the LGTBQ+ community and how we can raise awareness for equality and create more visibility for those members.

Episode 80 : Lynne Bailey

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Lynne Bailey's Story.

Lynne talks about mental health and exercise and how vital it is to her and her journey. As a long term depression ‘sufferer’, Lynne talks us through how she copes with it.

We also share views on equality and discrimination in the world and what can do to reduce it. 

 

Episode 79 : Puneet Mehra

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Puneet Mehra's Story.

Puneet shares his story from his education and life in Canada to moving across the globe to the UK. He shares how he found CrossFit and why he benefited it from it so much to how he landed at CrossFit Harrow.

Episode 78 : Kiran Govind

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Kiran Govind's Story.

Kiran shares his experience with training and how he has managed injuries around it in order to gain the most from training. He talks us through a hiking experience in Oman.

Applying himself to weightlifting, swimming, triathlon training and many more sports, he talks us through a quest on becoming as physically fit as possible whilst having the most amount of fun. 

Episode 77 : Rebekah Paul

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Rebekah Paul's Story.

Rebekah shares her experience with sport through her life especially her background and love for Tae Kwon Do. She talks us through the discipline required for grading and the process involved. Rebekah is currently training  for her grading for her 4th Dan which is a big step up the ladder. 

Episode 76 : Nimesh Francis

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Nimesh Francis' Story.

Nimesh shares us his story on how he came to England with just 2 bags and after years and years of working of what he thought was life, he made a huge decision and started his own business. In our eyes an incredible and remarkable story.

Episode 75 :Alpesh Manji

Our goal over the next 52 episodes is to share 52 different stories.

This week we share Alpesh Manji's Story.

Alps shares his experience with us what he describes a 'fat' child. Recently he has become a father and he shares his experience to fatherhood as a first time dad. Alps also shares his experience working with one of the biggest social media companies in the world.