The CrossFit Harrow Podcast

S3 E17 : Respect The Hierarchy

I think it's time we respect the hierarchy. We have drifted so far away from the truth and the reality that all types of physical and mental fitness starts with a solid base but are we in denial?

S3 E16: Be SMART

It is good to be back, in this episode I share my views on having a better perspective on training and why you do it. No BS, just harsh honest words.

S3 E15: Why You Should Do The CrossFit Open

99.9% of us will not be making it past the Open. The same way that 99.9% of people who sign up for a 5k don’t expect to win the race. The accomplishment is in participating, having fun, and being part of an awesome community.

S3 E14: Uncertainty

Do you feel uncertainty in your training journey?

Have you ever thought about stopping for a little while?

Listen to what I have to say.

S3 E13: Which Is Your Weakest Pillar

Touching on last week, which would you say is your weakest and what do you need to do about it?

S3 E12: 4 Pillars To Health

• Fitness
• Nutrition
• Recovery/ Sleep/ Stress/ Mobility
• Balance

These 4 pillars support your Health and within those 4 pillars you need to be..

1. Consistent
2. Semi Accurate
3. Semi Flexible

E3 E11: Your Questions Answered

This week I answer some of the questions that have been sent in. If you would like a question answered, please email us at info@crossfitharrow.com

S3 E10: Your Fitness Pension

Have you thought about your fitness giving you a better return in your later years?

The physical pension is just as important as your fiscal pension and you can take care of it in just the same way.

S3 E9 :Finding That Coach

Today I talk to you about a real life event that happened to me which got me thinking about finding that person/ coach outside of your inner circle. 

S3 E8 CrossFit. What is it?

“CrossFit is just randomly programmed workouts that are meant to beat you down,” is a common refrain we hear from anti 'CrossFitters' regarding workout programming methodology.

Here, I express my views.