Coffee, Gym, Business and Life Experiences.
Episodes
Thursday Jul 09, 2020
Thursday Jul 09, 2020
This week I sit down with Laura who is our new coach here at CrossFit Harrow.
Some of you may have met here through our outdoor classes. We discuss her journey into fitness and share views on common topics in the fitness world.
Thursday Jul 02, 2020
Thursday Jul 02, 2020
Find your purpose and start the ball rolling, gain that momentum. In one of my previous podcasts I spoke about people needing motivation. ‘success’ breeds motivation. The more you see the results , the more you are inspired and motivated.
Think about the last time you quit something, you most likely quit because you stopped seeing results, so you lost motivation.
Thursday Jun 25, 2020
Thursday Jun 25, 2020
Our goal is to help change your behaviours so that exercise and your health can become a top priority; it’s not to tell you that we are the only means to that end.
Gyms are not created equally. Some are expensive in regards to what they offer, and should be charging less; most of those will be forced to close in the near future. There are also some that offer a phenomenal value for what they provide.
There’s a book called the “The Go-Giver,” by Bob Burg and he writes about The Law of Value. It states, “Your true worth is determined by how much more you give in value than you take in payment.”
Thursday Jun 18, 2020
Thursday Jun 18, 2020
There is one thing we all have in common. Every person in this world and its not fitness incase you were wondering .
Your outcomes in fitness or even in life are a lagging or delayed measure of your habits
A lot of people if not everyone listening will have financial goals, career goals or fitness goals, you want to make more money, have a better job, or lose weight but in reality, your current situation is a laggin measure of your habits. For example your bank account is measure of your financial habits, your weight is a lagging measure of your eating habits, your knowledge or lack of is lagging measure of you’re reading and learning habits
Thursday Jun 11, 2020
Thursday Jun 11, 2020
This week I talk about the secret to success.
EVERYONE wants to know the “SECRET” to success.
We spend our whole lives looking for it. It's not complicated but we have a tendency to make it complicated.
I think Jeff Bezos says ‘ be stubborn on your vision but flexible with your approach’.
I think, There are 4 pillars: and these 4 pillars are things that I personally believe will change and improve your rate of success. They have mine and I am a very very small fish in a big pond.
Thursday Jun 04, 2020
Thursday Jun 04, 2020
This week I share my thoughts on showing commitment to your goal, whether it be fitness, business or personal.
If you give yourself the option to quit and do something else...there is a 99% chance you will.
You have to train yourself to quit quitting when it starts to hurt.
That’s when the magic happens.
See, what you don't understand is this: it’s always hardest, hurts the most, and most competitive in the beginning.
Anyone can start something.
Few can finish something.
Thursday May 28, 2020
Thursday May 28, 2020
Episode 7 : Changing 1 thing, Failure and New Skills.
Do you pass the first test in the morning? Are you a snoozer?
Today I talk about creating good habits by just changing 1 thing in your day. I also touch on failure and the how important the development on new skills are in order to personally develop.
Thursday May 21, 2020
Thursday May 21, 2020
This week I answer some of the most common questions we have received over Instagram.
They may be questions you have wanted to ask or thought about but don't have an answer too them.
If you have a particular question you want to ask, please get in touch with us @ info@crossfitharrow.com
or reach out to us on our social media platforms
Instagram @crossfit_harrow
Facebook @crossfitharrow
Twitter @crossfitharrow
Thursday May 14, 2020
Thursday May 14, 2020
This week, my younger sister Emma joins the show.
Emma is a primary school teacher as well as a Senior Mental Health Leader within her school. She is involved in the green paper written by the government for Mental Health within schools ad well as being part of the Safeguarding Team.
She has a wealth of knowledge on this topic and shares some of her story.
Links:
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net
Men's Health Forum
24/7 stress support for men by text, chat and email.
Website: www.menshealthforum.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.nopanic.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
http://www.nspcc.org.uk
Cruse Bereavement Care
Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)
Website: www.cruse.org.uk
Thursday May 07, 2020
Thursday May 07, 2020
This week I speak with former owner Paul Hopkins. Paul tells the story of how CrossFit Harrow was born and why scaling is so important.
We all want results from fitness but ignoring the signs that our coaches give us will push us further back. We both share some experiences within the fitness industry.