The CrossFit Harrow Podcast

Episode 33 : They're coming

Our priorities need to change and for most of us they have. The needle needs to move. We should no longer be joining gyms because we want to burn calories, we should be joining gyms to improve our health and wellbeing.

I’m not very hopeful this will change even coming out of this climate.

Before parting with any money, ask your self some serious questions.

Episode 32 :Limitless

What limits are you willing to push yourself too?

There is a direct correlation between how much someone invests in their health / priorities their health to how well they perform and their happiness.. not the aesthetic result. That’s a reward.

 

 

Episode 31 : Basic Principles

Ignore them – do you remember the blog I wrote on ‘them’ .. well don’t listen to them. Those are the type of people who would stand on your head if you were drowning. Fuck them. Live a life that is empowering to you.

They hate the things you achieve because they can't do what you do, so the only thing they can do is talk negative. Have you ever noticed that? Naturally those ‘haters’ always pick up anything negative.

 

Episode 30 : Which way are you looking?

So what do we do.. where do we channel our frustration or this energy that we have.

 

What has happened in the past doesn’t determine our future, we need to let go of things that hold us back.  You get what you put in and that’s not just in exercise that’s in life.

We all have pain and we all have struggles, we suffer in many different ways but what has happened has happened and it can't be changed.. it's now up to you on how you deal with. It's on you. 

Episode 29 : Move The Needle

Nows the time to start moving the needle and putting your foot down. The days of New Years Resolutions have been and gone. They are outdated, they don’t work, not only do they make a mockery out of the industry but they also make a mockery out of you.  

Roll with the punches, adapt and evolve.

Episode 28 : Count Your Blessings

Sit back for a while and take a moment to think about where you currently are and what’s happening around you.

Be grateful for what you have… count your blessings. The chances of you in this earth,the probability of you existing at all comes out to 1 in 10^2,685,000 — yes, that's a 10 followed by 2,685,000 zeroes! The odds of you being alive are basically zero

Acknowledge what you have achieved so far… identify the parts you are proud of accomplishing.

Episode 27 : You Decide Your Future

You may say to me you really need to lose weight and you’ve tried everything, I may ask have you started with smaller portions, and you answer no.

I ask have you tried exercising more, you answer no.. so I dig a little deeper and ask what you have tried and you’re response is literally everything.

The answer is right in front of you . It’s not about what you want to do, it's about how you’re going to do it.

Episode 26 : You're Doing It All Wrong

The misconception of why you’re going to the gym.

 

This might cause some controversy but I LOVE it.  

 

I have said this often in relation to exercise, a lot of people underestimate what they eat and over estimate how hard they’ve worked out.

 

Simple as that.

Episode 25 : Are You Happy?

We all know there is no shortage of difficulties. The smooth Instagram life does not exist.

Instagram life is not real.

So the next time adversity strikes, see how you might be able to react or approach it differently.

Is there a hidden opportunity? Is there a lesson to learn? How can something positive come of this?

Episode 24 : Check Yourself Before You Wreck Yourself

The purpose of high volume training and vigorous hours of training is to meet the demands of the CrossFit games or competition. Inside the 4 walls of a CrossFit gym is education, teaching people how to move and live better through fitness.