{"store":{"baseInfo":{"podcastTitle":"The CrossFit Harrow Podcast","slug":"crossfitharrow","podcastDescription":"Coffee, Gym, Business and Life Experiences.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8024450/2_2qsrbk.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8024450/2_2qsrbk_1200x628.jpg?s=107837a32539648dc8bd793a0cb06ee5&e=png","podcastUrl":"https://crossfitharrow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/crossfitharrow/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-9ab2x-7a7182","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":123,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"CrossFit Harrow","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9ab2x-7a7182-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/the-crossfit-harrow-podcast/id1532203631","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcrossfitharrow.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8024450%26podcastIdTag%3D9ab2x&dfl=https%3A%2F%2Fcrossfitharrow.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4BHd8TybEnb0Eacx8LvUGi","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/888353e2-991a-4031-a3d5-4bfaa56a7cad","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Sports--Recreation-Podcasts/The-CrossFit-Harrow-Podcast-p1367533/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-the-crossfit-harrow-podcas-76598805/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-crossfit-harrow-podcast-3645706","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Helvetica"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#60a0c8"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/j1P6LGTdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9j98XYf07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/j1P6LGTdpun0","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://crossfitharrow.podbean.com","apiCommonParams":{"t":"679ecd0d","clientSignature":"d00146709bf9c95d406a2220afa2ef3e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22318640-fygtq","episode":{"id":"pb22318640","idTag":"fygtq","title":"S3 E8 CrossFit. What is it?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8024450/2_2qsrbk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8024450/2_2qsrbk_1200x628.jpg?s=107837a32539648dc8bd793a0cb06ee5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8024450/2_2qsrbk.png","previewContent":null,"content":"

“CrossFit is just randomly programmed workouts that are meant to beat you down,” is a common refrain we hear from anti 'CrossFitters' regarding workout programming methodology.

Here, I express my views.

","publishTimestamp":1704992324,"duration":1800,"mediaUrl":"https://mcdn.podbean.com/mf/web/xhcxaf/S3_E08_CrossFit_What_is_it_9arhu.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fygtq-1548e30","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-fygtq-1548e30","transcriptUrl":null,"permalink":"/e/s3-e8-crossfit-what-is-it/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1548E30FYGTQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fygtq-1548e30","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22318640","idTag":"fygtq","title":"S3 E8 CrossFit. What is it?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8024450/2_2qsrbk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8024450/2_2qsrbk_1200x628.jpg?s=107837a32539648dc8bd793a0cb06ee5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8024450/2_2qsrbk.png","previewContent":null,"content":"

“CrossFit is just randomly programmed workouts that are meant to beat you down,” is a common refrain we hear from anti 'CrossFitters' regarding workout programming methodology.

Here, I express my views.

The CrossFit Harrow Podcast

Episodes

S3 E8 CrossFit. What is it?

Comments (0)