S3 E26 The Benefits of Journaling and Personal Growth with Vishal Amin

Vishal Amin shares his journey of joining CrossFit Harrow, the challenges he faced, and his experiences with solo traveling. He also discusses the impact of social media, the benefits of journaling, and the importance of personal growth and self-discovery. Vish discusses his journey from photo journaling to video journaling, the benefits of journaling, and the evolving landscape of marketing. The conversation delves into the impact of journaling on memory, time perception, and decision-making. It also explores the changing dynamics of marketing, the role of customer service, and the influence of social media on consumer behavior.