Episode 30 : Which way are you looking?

So what do we do.. where do we channel our frustration or this energy that we have.

 

What has happened in the past doesn’t determine our future, we need to let go of things that hold us back.  You get what you put in and that’s not just in exercise that’s in life.

We all have pain and we all have struggles, we suffer in many different ways but what has happened has happened and it can't be changed.. it's now up to you on how you deal with. It's on you.