Episode 18 : Become A Creature Of Consistently Exceptional Habits

Be absolutely fearless, you have to find something within you to keep going. Not externally, yes they can aid but ultimately it is down to you. 

 

You’re not a perfectionist, maybe you’re just scared. Scared of change, scared of hard work, scared as an adult you have to re self discipline.

 

A successful weight loss goal or program or anything as such can be simple, but don’t confuse simple with easy.

 

There is one thing you can completely control in this world and it’s the power of choice.